Mysore/Mysuru: Studies and personal experiences of people have shown that the practice of asana, pranayama and dhyana have the ability to still not only the mind but also the body, thus lowering anxiety levels and stress, said Senior Civil Judge Devaraja Boothe.
He was speaking after inaugurating a special lecture programme on stress relief at Crawford Hall on Wednesday, jointly organised by the Department of Studies, Social Work, University of Mysore and District Mental Health programme as part of World Mental Health Day.
