Engage your tummy for a new breathing exercise by visualising the Chi entering your tummy, filling it and then visualise your tummy contracting as you breathe out. Do this lying down or…
Engage your tummy for a new breathing exercise by visualising the Chi entering your tummy, filling it and then visualise your tummy contracting as you breathe out. Do this lying down or standing up and you could place your palms on your tummy to feel it expand and contract. Visualise the Chi energy going all the way down to the ends of the limbs. This is a powerfully energising technique that will fill you with renewed energy.
By Dr. R. Balasubramaniam There is a peculiar arrangement in my neighbour's home that everyone there calls dog ownership. They believe they own a dog. The dog, a portly fellow named Bruno,…
By Sujata Rajpal My name is Sujata and there is no ‘h’ in my name.” That’s how I introduced myself when, twenty-five years ago, I made Mysuru my home. Landing straight from…
from a Princely State By R.G. Singh, Secretary, Ramsons Kala Pratishtana From Left: 1. Unidentified lady, 2. H.H. Yuvarani Kempucheluvajammanni (23.6.1893 to 30.12.1970), wife of H.H. Yuvaraja Kanteerava Narasimharaja Wadiyar, 3. H.H.…
