Mysore/Mysuru: Good health encompasses more than just physical well-being; it is a harmonious balance of physical, mental, emotional, and spiritual wellness. Together, these aspects create a holistic approach to health, enabling individuals to lead fulfilling and balanced lives, said counsellor, chef and instructor in macrobiotics Shonali Sabherwal.
She was speaking at a session on ‘Confusion to Correction: A Macro Perspective’ last evening at the Mysuru Literature Festival being held at Hotel Southern Star. The other panellist in the session was author Anuja Chandramouli.
