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Vol. XLVIII · No. 134 · Established 1978 · Founded by K.B. Ganapathy
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Pay attention to cooking at home, avoid junk food

Celebrity nutritionist Rujuta Diwekar, Yoga & Bharatanatyam exponent Yamini Muthanna on the essence of having a balanced diet Mysore/Mysore: Celebrity nutritionist and author Rujuta Diwekar said that many people are overeating proteins…

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Published July 2, 2023 · 2 min read
pay attention to cooking at ho

Celebrity nutritionist Rujuta Diwekar, Yoga & Bharatanatyam exponent Yamini Muthanna on the essence of having a balanced diet

Mysore/Mysore: Celebrity nutritionist and author Rujuta Diwekar said that many people are overeating proteins and ignoring the regular balanced meals which have the right proportions of various essential nutrients required by our body.

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