Mysore/Mysuru: The Elder Citizens Council & Trust had organised a lecture-cum-demonstration programme on ‘Holistic Health Care Practices by Self (meditation) to support Healthy Life’ by Viejna K. Rao, Facilitator, Health Care & Wellness Advisor, as part of the Council’s monthly series of ‘Health Talk’ at its Saraswathi Samudaya Bhavan in Jayalakshmipuram.
Viejna, a native of Mangaluru, highlighted various factors that bring about sufferings in the form of depression and frustration in mind affecting normal health, which may require immediate support by way of control of emotions, sentiments and control over the mind to come back to normal life.
