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Vol. XLVIII · No. 134 · Established 1978 · Founded by K.B. Ganapathy
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How to Reduce Stress in Your Personal Life

Stress is the body's response to a stimulus. When you are stressed, your brain triggers your adrenal gland to release adrenaline and cortisol. The problem arises when the stress becomes overwhelming and…

By Author
Published September 29, 2021 · 3 min read
how to reduce stress in your p

Stress is the body's response to a stimulus. When you are stressed, your brain triggers your adrenal gland to release adrenaline and cortisol. The problem arises when the stress becomes overwhelming and interferes with our daily lives and overall happiness.

On the positive side, stress can help us get things done and remember information. It can also help us perform better when we compete with others.

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