Most health-conscious adults are marked by concern, often clueless about a diet regime to be followed daily without experiencing quakes in their bellies. Many of them are source of domestic disharmony while teenagers tend to stage rebellion when their elders in the family lay down the ground rules of do's and dont's in the matter of food habits. Both informed and uninformed advocates of healthy diets get entrapped with food fads claiming guaranteed wellness by following their example endured for years, beginning as early as boyhood days.
Their bottom-line advisory comprises complying with moderation and regularity of eating, including caution on consuming fried dishes and sugar-loaded products which tend to become addiction. In fact, they are living examples of their diet regime standing the test of time. Taking liberties with food, more to please the mind than to facilitate comfortable belly, they aver, is akin to committing hara-kiri. The fact that their guidelines fall on the deaf ears of gen next is there for all to witness.
