Dr. Usha Hegde, the first woman from Mysuru to complete ‘Ironman’ event, flagged off the 5-km marathon organised by Mysuru Pharma Forum here on June 26.
Observing that maintaining a good health is key in these days of modernity, Dr. Usha Hegde said that a brisk walk of about 45 minutes a day is a must in these days of stressful life. Pointing out that engaging in sports and a daily walk will largely help in maintaining our health amid changing lifestyles, she said that along with physical health, it is also important that we maintain our mental health.
