Anger, unlike the other five emotions (Love, Sadness, Happiness, Fear and Shame/Guilt), can cause immense physical and mental anguish to self and those around us. One is allowed to experience (Anger Experience) and express (Anger Expression) Anger but there is also this expectation of us to keep it in check (Anger Management) or reign it in. Because unhealthy Anger (Rage) has consequences that can result in breaking relationships/friendships, losing goodwill, damaging career/job prospects and even have us come face to face with the Law.
