Legends dating back to Roman and Greek civilisations, spanning 8th century BC to 5th century AD, which we get to read with scanty details of life that people of that distant past led reveal a feature that the large-sized statues and figurines that are to be found in abundance this day in those geographical regions, namely the importance bestowed on manliness with macho physique. The epics of our land are also replete with references to heroic deeds of characters including both divines and demons vying for honours by show of physical strength in the wrestling ring. The rishis of ancient times too have left a legacy of bestowing focussed attention to overall health, of which physical fitness seems to be an integral part of all the diktats that constitute the guidelines prescribed by them. Yoga has stolen limelight, side-lining the other important wellness-oriented components, namely diet based on clean, fresh food, air, free from pollution, living in sanitary environment, monitored breathing, prayers and so on. Barring practice of yoga with frenzy, the rest of these dos and don’ts seem to have been forsaken by people at large.
To be born without any abnormalities, both physical and mental, being a bliss, to be nurtured under good parentage is also a bliss. These advantages, available to only a fortunate fraction of the land’s population, merit utmost attention as the child progresses to adulthood.
